Why Is Instagram Restricting You from Following Someone?

Instagram sometimes restricts users from following others to prevent spam and automated behavior. This usually happens when an account performs too many actions too fast or violates platform limits.

These restrictions can be frustrating, but understanding why they occur helps users take the right steps to fix and prevent them.

TL;DR

Instagram restricts following when users exceed daily limits, act too quickly, use automation tools, or get blocked by others. Waiting 24–48 hours, avoiding rapid actions, and removing third-party apps usually resolve the issue.

You’ve Hit Instagram’s Daily Limit

Instagram limits how many people you can follow in a short time. Generally, new accounts can follow around 100–200 users per day, while older, active accounts can follow up to 7500 total.

If someone follows or unfollows users too quickly, Instagram’s algorithm may think it’s a bot. When that happens, it temporarily restricts following actions for 24-48 hours.

Tip: To avoid triggering this, follow people slowly and space out your actions.

Also read: What Does Post Unavailable Mean on Instagram

You’re Doing Too Many Actions Too Fast

Following, liking, and commenting too quickly within minutes can make Instagram suspicious. The platform tracks patterns, and if your behavior looks automated, it may issue a short-term ban.

It’s important to act like a real human, not a bot. Take breaks between follows, and keep your interactions steady rather than rapid-fire.

You’re Using Third-Party Apps or Bots

Automation tools that promise to “boost followers” or “auto-follow” people can backfire. Instagram’s policy clearly bans these apps because they violate community guidelines.

If you’ve linked one of these services to your account, Instagram’s system might detect it and temporarily block your ability to follow anyone.

What to do:

• Revoke access to all suspicious third-party apps in your Instagram settings.

• Change your password to protect your account.

• Stick to organic engagement only.

The User Has Blocked You

Sometimes, the issue isn’t with your account it’s with the person you’re trying to follow. If someone has blocked you, Instagram won’t let you follow them until they unblock you.

A clear sign is when their profile looks limited—no posts, no “Follow” button, or an error message appears. In this case, there’s no fix unless that user decides to unblock your account.

Temporary Action Blocks or Shadowbans

Instagram often issues temporary restrictions when it suspects unusual activity. These can last from a few hours to a few days, depending on the severity.

If you’ve recently followed many people, liked dozens of posts, or left repetitive comments, the system might assume you’re spamming. Once that happens, the best move is to stop all activity for 24–48 hours.

Instagram reviews your actions automatically, and your following ability usually returns once the cooldown ends.

Also read: How to Give Photo Credit on Instagram the Right Way

Your Account’s Reputation Score

Behind the scenes, Instagram gives every profile a kind of “trust score.” Accounts with consistent, genuine engagement maintain a high score. Those using spammy tactics—like mass following or repetitive DMs—see that score drop.

When your reputation score falls, restrictions become more common. To improve it:

• Engage with real content.

• Avoid automation tools.

• Maintain a steady, natural activity level.

Possible Technical Glitches

Occasionally, it’s not your fault at all. App bugs or temporary server issues can cause follow restrictions. If everything seems normal, try:

• Logging out and back in.

• Updating the Instagram app.

• Clearing your cache or reinstalling the app.

If the issue persists after 48 hours, reaching out to Instagram Support through the “Report a Problem” option might help.

How to Fix and Prevent Instagram Follow Restrictions

To restore your following ability safely, follow these quick steps:

1. Wait 24–48 hours without following anyone.

2. Stop using third-party apps or automation tools.

3. Slow down your activity-limit to a few per hour.

4. Engage naturally with real comments and interactions.

5. Keep your app updated and follow Instagram’s community guidelines.

Following these habits helps your account regain trust and avoid future restrictions.

Final Thoughts

Instagram restrictions are not punishments, they're protective measures. The platform’s algorithm ensures real people enjoy a safe, authentic experience. When users follow responsibly, post genuinely, and avoid shortcuts, restrictions rarely occur.

If Instagram is restricting someone from following others, it’s usually due to too many actions, automation, or being blocked. By waiting patiently and following best practices, they can easily regain full access and keep their account healthy.